‘Cool’ people tend to have these six things in common, study finds
Facebook Tweet Email Link Link Copied! An international team of researchers may have just cracked the code for what makes someone “cool.” And…
2025 best diet wins gold for wellness and disease prevention
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which…
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an…
Parents ‘should be seen and not heard’ when it comes to kids and their friendships
As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence and how…
If you’re biting your nails over the election, use these expert tips to reduce stress
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters…
Parkinson’s disease prevention may ‘begin at the dinner table’
Food & health See all topics Facebook Tweet Email Link Link Copied! Follow Eating about a dozen servings of ultraprocessed food each day…
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life.…
A ‘striking’ trend: After Texas banned abortion, more women nearly bled to death during miscarriage
Maternal health Women’s health Abortion rights See all topics Facebook Tweet Email Link Link Copied! Follow This story was originally…